The Nourished Gut Method

4 Months of Personalized 1:1 Support to Finally Understand What Your Body Needs

You’re tired of guessing. You’ve been taking care of yourself, but the bloating, constipation, brain fog, and 2pm crashes haven’t budged.

In The Nourished Gut Method, we use functional testing to figure out where to focus. Then I coach you for four months while you make it part of your real life.

Because throwing another supplement at it and hoping for the best isn’t a plan.

START HERE

THIS IS FOR YOU IF

If you've been navigating chronic symptoms without real answers — this is the work I do.

Does any of this sound familiar?

✓ You’re bloated, constipated or dealing with digestion that never seems consistent

✓ You’re tired, foggy, anxious or irritable, your sleep isn't great, and you rarely feel truly rested

✓ You struggle with cravings, energy crashes & stubborn weight, and you’re starting to wonder what all that effort is even for

✓ PMS, acne, irregular cycles, PMOS (formerly PCOS) or other hormone symptoms keep showing up month after month

✓ You’re trying to conceive and want to support your nutrition, gut health, blood sugar and overall health along the way

✓ You’re taking a GLP-1 and want support with nutrition, digestion, muscle maintenance and habits that support your health beyond the medication

✓ A deep sense that something is off — even when your labs come back fine

You’ve probably tried things. Maybe a lot of things. That doesn’t mean you’re doing it wrong. It means you’ve been guessing at what to focus on… and doing it all by yourself.

Testing helps us figure out where to focus. Coaching helps you stick with it when life gets busy.

You’ve done enough guessing. I’ve got you from here.

WHY YOU'RE STILL NOT BETTER

You’ve Been Working Really Hard at This

You can keep throwing spaghetti at the wall and hoping something finally sticks.

Or we can figure out what your body needs, build the foundation, and actually work on it together.

Functional testing gives us information we can use to personalize your plan instead of guessing based on symptoms.

But the protocol is only one small part of this.

Because I can tell you exactly what I think you should do. But if it doesn't make it into your actual life, your meals, your routines, your sleep, the way you manage stress, your day-to-day habits, it doesn't matter how good the plan is.

I'm here to teach you, help you make the changes, work through the things that get in the way, and help you stay consistent long enough for those changes to actually become part of your life.

Because the goal isn't just to give you a protocol.

It's to help you change how you take care of yourself.

The Nourished Gut Method

Four months. One-on-one. Built around YOU

For four months, we work together.

First, we get the full story: your health history, your symptoms, and everything you’ve already tried. What helped, what didn’t, and what you quit because it was too much. Add in your test results, and we build a plan that’s made for you.

From there, we work through it together.

We build the foundations, work on your nutrition, daily habits, stress, sleep and the things that are actually affecting how you feel every day.

And as your body changes, we adjust.

You’re not expected to overhaul your entire life on Day 1. And you’re definitely not expected to be perfect.

We’re building something you can actually keep doing long after our four months together are over.

UNCOVER

Your consult and functional test. We look at your history, your symptoms, what you’ve tried, and your results.

FOCUS

Your lab review and personalized plan. Together we choose your top 3 goals and map out the steps to get there, so you’re not trying to change everything at once.

REBUILD

Coaching sessions that start closer together and space out as you build confidence, plus weekly check-ins the whole way through.

Keep Going

Your final session. We look at how far you’ve come and make sure you’re set up to keep it going on your own. And if you’re ready to take on new goals, we’ll talk about what continuing together could look like.

What's Included

Functional testing matched to your symptoms and goals

A results session where we walk through your test together, connect it to your symptoms, and build your plan around your top 3 goals

Weekly check-ins between sessions, so small hiccups don’t turn into falling off track

Personalized guidance on food, movement, sleep, stress, and supplements, based on your results and what you can realistically do

A deep-dive kickoff session where we go through your full health history, your symptoms, and everything you’ve tried so far

Regular 1:1 coaching sessions to work through what’s going well, what’s getting in the way, and what to adjust next

Simple, practical resources chosen for what you’re working on

A wrap-up session where we look at how far you’ve come and map out how to keep it going (on your own, or together)

What Becomes Possible

Four months isn't about being perfect or checking every box.

It's about getting you to a place where your body feels a whole lot easier to live in.

Energy that lasts — you wake up rested and aren’t desperately reaching for coffee at 2pm
Digestion you can count on — regular bowel movements, and meals that leave you comfortable instead of bloated.
Calmer cycles and moods — less PMS, more predictable periods, and more patience when the kids start arguing.
Sleep that actually works: — no more lying awake at 3am with your brain on a loop
Habits that survive real life: a busy weekend doesn’t mean starting over on Monday
Understanding your own body you know what’s been contributing to your symptoms and where to focus to keep it going

Every body is different, so your goals decide what we focus on first.

The goal isn't just symptom management. It's understanding your body well enough that you're never starting from scratch again.

YOUR INVESTMENT